3 Common Menopause Symptoms and What to Do about Them

Although menopause is a welcome time in many women's lives, it is also a time that can bring about some rather severe changes that you may not have been prepared for. Some of the symptoms that you experienced during menopause will eventually disappear on their own but it is better if you are able to identify them and the natural treatments in order to overcome them in the mean time. Here are 3 common problems that you may be experiencing and what can be done to overcome them.

Unclear Thinking - As the hormones are fluctuating within the body, it may make it difficult for you to focus on your thoughts at any given time. Interestingly enough, this may also be increased if you have a difficulty with your thyroid gland. In order to overcome these things and to think as clearly as possible, it may be necessary for you to take some natural items, such as St. John's wort. Exercise and healthy eating may also contribute to getting your mind back to where it was before.

Skin Problems - There are so many different things that can occur with your skin as a result of the changes on the inside of your body. Remember, your skin is the largest organ of your body and it is the one that is going to be visible to your eyes. Changes in your skin which can vary from oily skin to dry skin should be expected during this time in your life. By using some natural oil, such as coconut oil or vitamin E daily, you should be able to balance out your skin's health. Dry skin brushing may also go a long way in helping you to have a glowing skin that may actually be better then before you entered into menopause.

Fibroids - It is not unusual for a woman to experience fibrous growths on her uterus or perhaps even on her ovaries in and around the time when she is going through menopause. For the most part, these benign growths are not going to do any harm although they may cause some additional problems with your hormone levels. Making sure that you keep your weight in check, getting some exercise and perhaps even some traditional Chinese acupuncture may help you overcome these problems. Fortunately, fibroids often disappear after menopause and are rarely ever a problem in your later years.

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Menopause Symptoms

Ovarian cysts are an uncomfortable and frequently painful problem that millions of women all over the world suffer from. The symptoms range from a level of slight discomfort to extreme pain. These cysts are made up of a small collection of fluid surrounded by a thin wall that lies inside of the ovary. They come in a wide variety of different sizes and can be as small as a pea or can grow to bigger than an orange.

These growths are very common among women who are premenopausal, in fact, in the U.S. almost all women who are premenopausal experience these afflictions and approximately fifteen percent of postmenopausal women go through them also.

If you are reading this right now because you are suffering from one of these uncomfortable growths then let me offer you a bit of comfort. You are not alone and many women all around the globe are affected by this, what's more, the chances of this being a cancer is rare as nearly all of these growths are harmless in nature. This does not mean that you must not get it checked out for the reason that you need to see your physician as soon as possible.

The symptoms also differ depending on the woman. Some women experience no signs at all while others suffer from several. Here are a list of a few of the indications that you may be going through due to ovarian cysts:

Dull or severe aches in the abdomen, the thighs, vagina, pelvis, and the lower back. This could also come as a sharp and sudden pain that can temporarily debilitate the woman. This is the most common symptom.

Experiencing pain and discomfort before, during, or right after the menstrual cycle.

Weight increase

Nausea

Tiredness

Headaches ( these can be constant light head aches or severe and painful ones )

Bloating

Pains in the ribs

Even though this is not a full list and there are a variety of other different signs that may be caused by the ovarian cysts these are the most common that are experienced by women who are suffering. If you are suffering then there are a wide range of different choices that you may choose from and treatment will be different depending on the size and type of growth. A few doctor will remove it surgically but this ought to be rare and often does not have to be preformed.

Other medical doctors feel that there is not much that they could do to treat the cyst itself so instead they opt to treat the signs. This results in medication so as to treat the pain, and other suggestions like for example warm baths and hormone treatments.

For many women the alternative to treat these ovarian cysts naturally is the most popular choice as this can not only greatly reduce all of the signs, it could truly reduce or even cure the growth and eliminate the problem all together. The natural treatments for ovarian cysts can take get rid of the problem in about two to three months. This method is prefered because it could begin to reduce the symptoms and the size of the growth in as little as three days and could eliminate the problem all together in roughly two months time. If you are suffering from ovarian cysts and would like to treat then naturally and without any drugs or operation then the natural method is the way to go.

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Ovarian Cysts: Symptoms And Treatment

Until you reached this stage in your life, there's a high probability that you'd never even heard of perimenopause. As a matter of fact, you were probably a bit surprised that perimenopause (the transitional period before menopause) could begin so early in life, and last for ten years - sometimes even longer.

Symptoms of perimenopause are described almost exactly as those associated with menopause, and may include:

• Weight gain (especially around the mid-section)
• Mood changes
• Night sweats
• Hot flashes
• Vaginal dryness
• Changes in sexual desire (lowered libido)
• Sleep disturbances
• Frequent urination
• Extreme sweating
• Difficulty concentrating
• Other symptoms similar to those you may experience with premenstrual syndrome

If you're experiencing any of these symptoms, it's a good idea to talk with your health care provider to rule out any other medical conditions. Once you're sure that perimenopause is indeed the culprit behind the symptoms you're now noticing, it's time to "step it up" and take the steps necessary to reduce - and in many cases eliminate - the discomforts that can be associated with perimenopause.

Your physician will likely encourage you to make some lifestyle changes that have been proven to effectively benefit many women during perimenopause. These include:

• Altering your diet to include soy and flax
• Exercising regularly, incorporating weight training into your routine at least three days per week
• Taking supplements of vitamin E
• Avoiding triggers that can cause hot flashes, such as caffeine; also, it's suggested that you avoid being in extremely warm temperatures or rooms
• Herbal treatments, such as ginkgo biloba, black cohash or Evening Primrose Oil

Depending on your age, health and medical history and the severity of your symptoms, your doctor may also use various other treatments to remedy your perimenopausal symptoms, such as:

• A low dose of birth control to stabilize your hormone levels
• Antidepressants to level out your mood swings
• Progesterone to alleviate symptoms associated with premenstrual syndrome

This transitional period can be a bit frightening for many women, but it's important to remind yourself that you can indeed breeze through perimenopause and menopause if you simply take care of yourself. You can be as healthy, energetic, happy and beautiful as you've always been. As an added bonus, your age has brought you to a maturity level you didn't have twenty years ago, giving you confidence to be certain that you can be and do everything you set your mind to. You will no doubt enjoy and savor your life if you remain positive and determined.

Post from: Natural Menopause Treatment

Perimenopause Symptoms – The Transition

Menopause symptoms are caused by fluctuating hormone levels in the female reproductive system and these can be very irritating however 70% of women bear these symptoms while approaching menopause but their effect can be reduced if not completely avoided by using natural remedies. Generally menopause symptoms start to show up in the age around 40, this stage is called pre-menopause and gradually these symptoms get more and more intense as woman gets closer to menopause.

Some common symptoms of menopause are hot and cold flashes, these are sudden and passing waves of heat or warmth experienced in the body and in some cases may even cause redness on face and upper body. Night sweating is also experienced by most of the women in which woman perspires heavily in the night while asleep. These two symptoms generally accompany each other. Vaginal dryness is another symptom associated with menopause causing atrophy of female genitals making it rough and thin. This can also make genitals prone to yeast and bacterial infections.

Irregular menstrual cycle is common symptom of menopause where a female sometimes have very short period of bleeding and on another cycle may have heavy bleeding. In some cases woman skip periods and do not have any bleeding on date. Mood swings are also evident as a woman approaches menopause these mood swings are temporary but make the behavior of the woman very unstable. Hair loss, loss of concentration, memory lapses can happen to any person but if accompanied by other symptoms of menopause are caused due to hormonal fluctuations in the body of female. Fatigue, dizziness, weight gain, incontinence and brittle nails can be symptoms of many medical conditions and they can be evident in woman approaching menopause too. Some other related symptoms of menopause are change in body odor, more severe headaches, breast pain or softness, aching joints etc but these symptoms alone are not clear evidence of menopause unless accompanied by other symptoms too.

Natural remedies can control and make these symptoms bearable without any side effects. Consumption of soybeans and isoflavones at least 50 gram per diet can be very helpful in relieving many symptoms of menopause. The soy proteins provide estrogen to the body which is in scarcity in the body of female approaching menopause. Black cohosh is also very helpful in controlling hot flashes and night sweating and chasteberry is used to control mood swings, anger and breast pain as it inhibits prolactin hormone in the body.

Consumption of beet root juice in the quantity of 90ml per day is very beneficial in relieving the symptoms of menopause. Carrot seeds boiled in cow's milk for 20 minutes and later cooled and consumed along with the milk is also very beneficial natural remedy for relieving symptoms of menopause. Licorice roots consumed in the diet or as a supplement in the quantity of 5 mg per day helps the body in balancing hormonal secretion and production which is the main cause for most of the problems faced by the woman approaching menopause. Consumption of alfalfa, sprouts, cabbage, and use of olive oil or soy oil in cooking is also very useful natural remedy for menopause symptoms.

Post from: Natural Menopause Treatment

Menopause Symptoms Relief and Natural Remedies that Work

Every woman deals with menopause differently. Some try to fight the effects medicinally. Others try to fight the effects herbally. Lifestyle changes are another way to treat the symptoms of menopause. There are even women who try to pretend that they are not menopausal, ignore their symptoms and do nothing to treat them. The great news for women is that, thanks to all of the treatments out there, there is no reason to suffer through symptoms. Now women have their choice of menopause treatments available to them if they want to or decide that they need them. Unfortunately there is not a menopause treatment that has a 100% success rate because every woman experiences menopause in her own way. That said, there are a lot of popular treatments that people use today.

Strengthen your pelvic floor. A lot of your symptoms start in your pelvic area, which is why you want to make sure that your pelvic floor is as strong as it can be; the stronger your pelvic floor the weaker your symptoms will be. Your doctor will probably tell you to do a certain amount of kegel exercises each day (remember when you did those to prepare for giving birth?). Doing these kinds of exercises can also help alleviate the symptoms that come with incontinence. The basic idea is to do what you can to strengthen the muscles in your pelvic region so that your "down there" can stay healthy and in good condition. It should go without writing but to keep everything covered and spelled out: a healthy and balanced diet really is an effective menopause treatment. Consuming a balanced and nutritious diet will help you keep your whole body healthy. Obviously, a woman who is going through menopause is going to have much different needs than a woman who has not gone through menopause yet. The biggest difference is that women need more calcium to help them during and after menopause. If you want to keep osteoporosis at bay and keep your bone density levels up, doctors say you should get at least 1200mgs of calcium.

There are no conclusive results as to the effectiveness of black cohosh although there are those who swear by it. Alot of early stage menopausal women who have used black cohosh have reported extremely fewer symptoms.

Nausea, headaches, dizziness, and heart issues are among the side effects shown in studies when black cohosh is used over long periods of time. We strongly advise you to consult a physcian before beginning treatment with black cohosh. If you experience any of the aforementioned side effects discontinue use immediately and consult a physcian.

There are a multitude of treatments available for every symptom. The simple fact is that each woman experiences menopause differently. Many women will not require official treatment wheras others will. One important thing to remember is you are not alone. There are more ways to reduce the effects of menopause on your sanity than can be discussed in one article.

Ayurveda Treatment For Menopause
Ayurveda Treatment For Menopause Ayurveda Treatment For Menopause Free Online Articles Directory Why Submit Articles? Top Authors Top Articles FAQ ABAnswers Publish Article 0 && $ .browser.msie ) { var ie_version = parseInt($ .browser.version); if(ie_version Login Login via Register Hello My Home Sign Out Email Password Remember me?Lost Password? Home Page > Health > Wellness > Ayurveda [...]
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Choosing the Very Best Menopause Treatment For Your Worst Symptoms

Perimenopause and menopause are, on the whole, a natural life process. Hormone Replacement Therapy (HRT) is no longer the viable option it used to be and so it is normal that more and more people are turning to natural remedies for perimenopause to help them handle the symptoms. Perimenopause and menopause symptoms may also be brought on by surgery and in this instance it is often good to turn to natural remedies to relieve the symptoms.

Natural remedies for perimenopause include taking a holistic approach and looking at nutrition, diet, and exercise, as well as herbal remedies. From a nutritional point of view it is important to avoid salt, sugar, spicy and processed foods, caffeine and alcohol as these all contribute to hot flashes, water retention, headaches and fatigue. The most beneficial nutrients are grains, oats, wheat, brown rice, nuts (such as almond or cashew), seeds, fresh fruit and vegetables.

Regular exercise is important as it helps reduce weight gain and improve energy levels. Moreover, Tai Chi, yoga and pilates all help to reduce stress levels through exercise and deep breathing techniques, which in turn helps stop hot flashes, and reduces tension and headaches. Massage and aromatherapy also help in this approach to natural remedies for perimenopause.

There is a lot of information available on natural remedies for perimenopause so it is worth checking out this ebook, which has gathered all the information in one place. Perimenopause and menopause symptoms can have a huge impact both on our lives and our self esteem, so it is vital to understand how to counter-act their negative impact and take back control for ourselves.

Question by fergilicious: Are there similarities between the symptoms of early pregnancy & perimenopause?
I am 36 and 6 days late. I already have children and was not planning on more, so I do however recognize the symptoms of pregnancy. I have taken several home pregnancys tests and they all result in a negative reading? I did have unprotected sex so pregnancy could be a possibility. My mom go through menopause early she is convinced that I am going through perimenopause. Anyone every experience similar, or know anything about this I have been doing some research and cannot find much information. HELP!

Best answer:

Answer by MacJedi
Yes, there are lots of similarities. I had this happen when I was about your age - skipped one period completely, and was sure I was pregnant. The primary difference is that when I was pregnant my breasts were very sensitive, and with perimenopause, that doesn't happen so much.

Add your own answer in the comments!

Dori Kasparek, MD - OB/GYN at Emory Johns Creek Hospital talks about perimenopause.
Video Rating: 5 / 5

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Natural Remedies For Perimenopause ? Discover The Natural Way To Handle Perimenopause Symptoms

Many post-menopausal women developed typical menopausal symptoms after discontinuation of HRT, with vasomotor and urogenital complaints being the most commonly reported. During post-menopause, most women experience a decrease in their menopausal symptoms, although health risks linked to decreased estrogen (e.g. The findings also suggest that oestrogen improves depressive symptoms in postmenopausal women, especially those with flushing symptoms. Conclusions In postmenopausal women with coronary artery disease, hormone therapy reduced physical function and energy but improved depressive symptoms overall. Soy intake related to menopausal symptoms, serum lipids, and bone mineral density in postmenopausal Japanese women. Isoflavone Menopause treatment When given in adequate doses to postmenopausal women, soy that contains isoflavone improves menopausal symptoms and related quality of life. Physical exercise and vasomotor symptoms in postmenopausal women.

Urogenital symptoms Reversal of urogenital atrophy and its symptoms occurs in the majority of postmenopausal women. Transdermal progesterone and its effect on vasomotor symptoms, blood lipid levels, bone metabolic markers, moods, and quality of life for postmenopausal women. Transdermal progesterone and its effect on vasomotor symptoms, blood lipid levels, bone metabolic markers, mood, and quality of life for postmenopausal women. The range of menopause symptoms, related diseases, and quality of health for post-menopausal women is gigantic. Studies evaluated peri-menopausal women, post-menopausal women, or women on breast cancer therapies with menopausal symptoms. Abstract:Aims: The current study estimates the prevalence of vasomotor symptoms (VMS) and quality of life (QOL) among peri- and post-menopausal women.

Soy phytoestrogens are seen by some as an alternative to estrogen therapy to treat post-menopausal symptoms. Researchers' final recommendations suggested an overall benefit if estrogen therapy was used to treat postmenopausal symptoms for less than 6.8 years. Other areas for investigation are the development of quality-of-life measures regarding hormone therapy and alternative medicines and their role in treating postmenopausal symptoms. The current findings indicate that an isoflavone treatment regimen may be a safe and effective alternative therapy for postmenopausal symptoms, the authors note. Hormone therapy as a treatment choice for post-menopausal symptoms came under a cloud when a U.S. Another possible natural therapy for post-menopausal symptoms is the Chinese herb dong quai. To relieve the symptoms of menopause, doctors may prescribe postmenopausal hormone therapy.

Menopause's Secret

Pueraria Mirifica capsule Pueragold THAI FDA. G. 10/2003 (E)

Pueragold is a premuim grade Thai herbal product derived mainly from the White Kwao Krua (Pueraria Mirifica) which contains. Phytoestrogen (Natural Plant Estrogen). This all-natural herbal formula stimulates and rebalances older women and men hormones level

Pueraria Mirifica CAPSULE Pueragold THAI FDA. G. 10/2003 (E)

ALL Natural Dietary Supplement

High Phytoestrogens (especially isoflavones):

*Reduces Menopausal/Post-Menopausal symptoms

*Increases sensitivity and vitality

*Enhances physical and mental ability

*Darken white hair & increases hair growth

*Alleviates sleep disorder & improves eyesight

*Enhances Breast and Skin Appearance

*Supports Healthy Prostate Function

*Supports Healthy Bone Structure

Ingredients: Pueraria Mirifica and other herbs

Packaging: 60 capsules per box

Recommended Dosage:

Men/Post-Menopausal Women: Take 1 capsule after breakfast and dinner everyday

Precautions: *If should not be used in pregnant women,nursing cervix mothers, or women diagnosed with tumors in estrogen-sensitive organs, e.g., ovary, uterus and breast.

http://www.phuketherb.com/phytoestrogen-natural-plant-estrogen.html

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Hormone Therapy Reduced Physical Post Menopausal Symptoms

The symptoms and signs of perimenopause can take on many forms, some physical, some emotional. In this article we will take a closer look at the emotional symptoms of the life transition known as perimenopause.

The time in a mature woman's life leading up to menopause is known as perimenopause. Perimenopause marks the end of a woman's reproductive years and usually lasts 2 to 15 years, depending on onset. This period of time includes a variety of emotional symptoms which, if left untreated, can cause a great deal of distress for a woman.

Depression - Hormonal imbalances during perimenopause can lead to depression in some women. Sadness, lack of interest in activities that are usually pleasurable and enjoyed and frequent fatigue can all be signs of depression in the perimenopausal woman.

Anxiety - Sudden onset of feelings of fear, uncertainty and worriment which are also accompanied by a racing heart beat, fast and shallow breathing and/or chest pain, these can be the signs of an anxiety attack and should not be taken lightly. Again, attacks such as this in the perimenopausal woman are the indication of a hormonal imbalance.

Mood Swings - Feelings of happiness and contentment, followed by anger and extreme frustration over something as simple as your husband putting the empty milk container back in the refrigerator, oh yes, we've all "been there, done that", but if this behavior is becoming a daily occurrence that is disrupting personal relations it could be worth further consideration. Often the source of jokes for late night comedians and the occasional ignorant male, mood swings are not a laughing matter and can often leave the woman with feelings of guilt and regret.

As you can see, perimenopause brings with it many negative emotional feelings, most of which are caused by hormonal imbalances within the body. The transition into menopause does not have to cause you distress. If you suspect your emotional behavior is being negatively affected by the onset of perimenopause, please see your health care professional to discuss treatment options.

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The Emotional Symptoms Of Perimenopause

The last thing  a woman in her 30,s and 40's wants to think about is pre menopause symptoms. Even if it is just pre  menopause, no one wants to actually admit they are moving into the transition stage. It is kind of crazy to think your moving towards menopause when you are probably have young children at home, and you have haven't even reached middle age yet. Keep in mind you may be having 34 menopause symptoms at this stage, BUT this could last for a period of 10 - 15 years before you actually hit menopause. So let us go over what you will expect to happen to your body in the coming years.

Being aware of what is starting to happen to your body is the most important defense you will have for keeping your sanity, and knowing how to deal with each, and every pre menopause symptom as it pops up.

Has this been happening to you lately and you are unsure why?

Weight gain - pre menopause symptoms.
You have all of a sudden started to pack on the kilo's, the crazy thing is you have not changed anything in your diet, it is the same as you have always consumed?

Tender breast - Pre menopause symptoms.
Your breast are starting to feel tender even way after a period, which probably never happened before?

Irregular periods - Pre menopause symptoms.
Have you found that your periods have either slowed down or they are much heavier than normal?

Dry Skin - Pre menopause symptoms.
Has your skin started to become dry and uncomfortable, even though you are still using the same creams you always have applied?

Non existing sex drive.
Wow this is scary, all of a sudden you can not be bothered to become intimate, this has been something that has never been a problem. Now it is causing stress for you and your partner, does this sound familiar

Mood swings - Pre menopause symptoms
Are you tired, irritable, cranky having regular headaches.

Your probably wondering what the deal is?

Pre menopause is something that all women have either heard about, or thought about on the odd occasion, BUT it is definitely not something that any one wants to think about when there in there 30's. Most pre menopause symptoms are the same as menopause symptoms,eg

PMS
Endometriosis
Tender sore breasts
Anxiety
Depression
Memory loss
head aches
Light or heavy periods
Spotting between a period
Cold hands/feet

Keep in mind this short list out of the most common of the 34 menopause symptoms, and this does not mean you will get them all. This is a guide line to let you know what to expect.

So why do you get pre menopause symptoms?

Hormone imbalance causes these symptoms, by having too much estrogen, and not enough progesterone. NOW this is not just something that happens to each, and every body because they are coming of age, YOU have a lot to do with the out come and extent of the side effects. Most women that are out of touch with there body have more stress in there lives therefore have the worst experience going into menopause.

Now at this stage your probable feeling a little up tight, and wondering what you should do about treatment. There are 2 real options here, and this is absolutely your choice, it is your body and you need to make the decision on what is right for you. Being informed about the pros, and cons is the best way to make that decision.

What about prescription drugs for pre menopause symptom?.

Usually the DR will prescribe estrogen supplements, BUT unfortunately when this doesn't work they will then opt to perform a hysterectomy, or give you drugs for your depression such as:

Zoloft
Prozac

VERY unnecessary, that WILL create addition problems that unfortunately I can not go into in this article.
For more information on that topic you can find it at free-from-panic.com, there is other ways to attack this and stay on top and in control of menopause that is by:

Being informed
Healthy diet
Exercises

These are just a few of the things you can change to control pre menopause symptoms. Pre menopause symptoms are like a dress rehearsal for the Last final show .Be prepared NOW, and breeze through that final journey with Ease and Dignity.

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Information On Pre Menopause Symptoms – You CAN Stay In Control – Find 0ut How

If are in you 30,s or 40,s the last thing you want to know about is pre menopause symptoms. Even just the sound of those 2 words,pre menopause. No woman wants to  admit they are moving, or could be in the transition period. Your probably thinking, how crazy would it be to be heading towards menopause when you a have a young child at home? And what is worse you have not even reached middle age yet. Keep in mind it could also be a good 10 - 15 years before you actually hit menopause. So do not stress, get informed. We will prepare you for what will happen in the coming years and you can start planning NOW to make things easier.

Being aware of what is starting to happen to your body is the most important defense you will have for keeping your sanity, and knowing how to deal with each, and every pre menopause symptom as it pops up.

Has this been happening to you lately and you are unsure why?

Weight gain - pre menopause symptoms.
You have all of a sudden started to pack on the kilo's, the crazy thing is you have not changed anything in your diet, it is the same as you have always consumed?

Tender breast - Pre menopause symptoms.
Your breast are starting to feel tender even way after a period, which probably never happened before?

Irregular periods - Pre menopause symptoms.
Have you found that your periods have either slowed down or they are much heavier than normal?

Dry Skin - Pre menopause symptoms.
Has your skin started to become dry and uncomfortable, even though you are still using the same creams you always have applied?

Non existing sex drive.
Wow this is scary, all of a sudden you can not be bothered to become intimate, this has been something that has never been a problem. Now it is causing stress for you and your partner, does this sound familiar

Mood swings - Pre menopause symptoms
Are you tired, irritable, cranky having regular headaches.

Your probably wondering what the deal is?

Pre menopause is something that all women have either heard about, or thought about on the odd occasion, BUT it is definitely not something that any one wants to think about when there in there 30,s. Most pre menopause symptoms are the same as menopause symptoms,eg

PMS
Endometriosis
Tender sore breasts
Anxiety
Depression
Memory loss
head aches
Light or heavy periods
Spotting between a period
Cold hands/feet

Keep in mind this short list out of the most common of the 34 menopause symptoms, and this does not mean you will get them all. This is a guide line to let you know what to expect.

So why do you get pre menopause symptoms?

Hormone imbalance causes these symptoms, by having too much estrogen, and not enough progesterone. NOW this is not just something that happens to each, and every body because they are coming of age, YOU have a lot to do with the out come and extent of the side effects. Most women that are out of touch with their body have more stress in there lives, there for have the worst experience going into menopause.

Now at this stage your probable feeling a little up tight, and wondering what you should do about treatment. There are 2 real options here, and this is absolutely your choice, it is your body and you need to make the decision on what is right for you. Being informed about the pros, and cons is the best way to make that decision.

What about prescription drugs for pre menopause symptoms.
Usually the DR will prescribe estrogen supplements, BUT unfortunately when this doesn't work they will then opt to perform a hysterectomy, or give you drugs for your depression such as:

Zoloft
Prozac

VERY unnecessary, that WILL create addition problems that unfortunately I can not go into in this article.
For more information on that topic you can find it at free-from-panic.com, there is other ways to attack this and stay on top and in control of menopause that is by:

Being inform
Healthy diet
Exercises

These are just a small number of the things you can  start to change to be in control of pre menopause symptoms. Pre menopause symptoms are just a dress rehearsal for the grand show.Being prepared NOW, can allow you to breeze through your final journey with Ease and Dignity.

Hot flashes and vaginal dryness are just the start of the symptoms you may experience as you enter menopause! What else can you expect?Watch More Health Videos at Health Guru: www.healthguru.com
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EXTREMELY Important Information On Pre Menopause Symptoms – NO Woman Should Miss This