Perimenopause Risk Factors For Women In Their 30′s

Perimenopause Risk Factors For Women In Their 30's

Menopause, by medical definition, is the phase in a woman's life in which she has experienced one full year without menstruation. Perimenopause is considered the phase in a woman's life leading up to menopause, generally beginning in a woman's 40's or 50's and lasting between 2 to 12 years, but what about the woman in her 30's that is experiencing irregular periods, mood swings and weight gain, could she also be entering into perimenopause? She most certainly could and below you will find a list of risk factors associated with early onset perimenopause.

Risk Factors Related To Early Onset Perimenopause:

-Smoking
-Family history
-Stress
-Women who have undergone chemotherapy treatments in childhood
-Woman who have never given birth
-Hysterectomy

While the above risk factors are not a guarantee for early onset perimenopause, it's important to be aware of the effects of our lifestyle choices and keep in mind how our current health may relate to our past medical histories. All too often women in their 30's are so bogged down with the responsibilities of child rearing, careers and household duties that they often do not take the time to take care of themselves.

Depression, irritability and insomnia can all be the effects of a hectic lifestyle, or it can be the signs of something more going on within the body such as early onset perimenopause. You owe it to yourself to keep healthy, both mentally and physically, as you begin to enter the next stage of life. Perimenopause does not have to disrupt your lifestyle. There are a variety of treatments available including all natural hormonal creams, exercises and whole foods that can help to ward off the symptoms of early onset perimenopause, but your best defense will be knowledge of this life transition.

Tagged with: 30's • Factors • Perimenopause • Risk • Their • Women

Filed under: Perimenopause