Choosing Your Menopause Treatment Regime

Choosing Your Menopause Treatment Regime

Many women wish the tooth fairy would just deliver some pixy dust and "poof" all the miserable pain would be gone. There are a vast supply of treatments that do work for menopause symptoms since we can't have our magic pill. Over the last three decades or so, science has developed quite a few ways to help ease the pain and stress women feel as they go through menopause. Homeopathic solutions to menopausal symptoms have been known to help decrease the pain and stress of the change. The following information may help you decide which treatments might work for you.

Try loading up on phytoestrogens. Phytoestrogens are estrogens that occur naturally in foods. Phytoestrogens come in the form of isoflavones and lignans. Several of they fruits and vegetables we eat everyday contain phytoestrogen type lignan.

Soy beans contain isoflavones. The use of foods containing phytoestrogens helps many women avoid using synthetic hormone replacement therapy. Scientists do not know enough about phytoestrogens to make a solid case for or against them. Treatment results vary greatly depending on the person. Menopause symptoms have been reported to decrease under treatment conditions. Others respond better to hormone therapies given through their doctor's office.

Another effective treatment for menopause symptoms, believe it or not, is yoga. There have been studies done that show regular yoga helps decrease the amount of hot flashes that a woman will experience. The intensity of a woman's hot flashes won't be as intense as the hot flashes of people who don't do yoga. Another reason that yoga is thought to be a beneficial menopause treatment is that, in addition to helping a woman's body feel better, yoga can raise her spirits as well.

There are no conclusive results as to the effectiveness of black cohosh although there are those who swear by it. Many women report that, taken in the early stages of menopause, black cohosh can help them drastically reduce the severity of their symptoms.

Nausea, headaches, dizziness, and heart issues are among the side effects shown in studies when black cohosh is used over long periods of time. If you do decide to try this treatment talk to your doctor about it. Six months is the longest period of time black cohosh should be used in order to avoid side affects. Should you talk to your doctor about starting an exercise routine during menopause? YES! Many of the treatments for menopause are natural and lifestyle changes vs. medical or prescription related. Hormone therapy may be an option for those who do not experience relief otherwise. Every woman is unique in her reactions to menopause and it's symptoms. The uniqueness of each person is what makes talking to your doctor so important. Solo is not the way to go. Ask and you shall receive any help you require.

Tagged with: Choosing • Menopause • Menopause Treatment • Regime • Treatment

Filed under: Menopause Treatment